Thursday, 3/28/13

Thursday, 3/28/13, 11:15 AM - 12:20 PM

1. Cardio: Treadmill (5.75 minutes)
Run 0.5 miles before class

2. Strength: Weights and Machines (20 minutes)
2 sets of 15 crunches on ab machine with 50 lb.
1 set of 15 crunches on ab machine with 30 lb.

2 sets of 15 bicep curls with 7.5 lb. dumbbells
1 set of 15 bicep curls with  5 lb. dumbbells
1 set of 10 upper bicep curls with 7.5 lb. dumbbells
1 set of 10 behind-the-back curls with 7.5 lb. dumbbells

1 set of 12 assisted chinups with front grip on 130 lb.
1 set of 12 assisted chinups with side grip on 130 lb.
1 set of 12 assisted dips with side grip on 130 lb.
3. Cardio: Basketball (35 minutes)

4. Cool Down (5 minutes)
Stretch arms, legs, back for 10-second intervals

Comments: I probably should have kept up with how many shots I made while I was doing freethrows, but I just went with the flow and did whatever I wanted.  Next time around, I'll be sure to keep count.