Tuesday, Thursday (4/23/13. 4/25/13)

Tuesday, 4/23/13
I didn't go to class today.  I was feeling under the weather-- literally, it was raining.


Thursday, 4/25/13, 10:50 AM - 11:36 AM

1. Cardio: Track (10.5 minutes)
Run 1 mile

2. Strength: Weights and Machines (20 minutes)
2 sets of 15 crunches on ab machine with 50 lb.
1 set of 15 crunches on ab machine with 30 lb.

2 sets of 15 bicep curls with 8 lb. dumbbells
1 set of 15 bicep curls with 7.5 lb. dumbbells
1 set of 10 upper bicep curls with 7.5 lb. dumbbells
1 set of 15 behind-the-back curls with 7.5 lb. dumbbells

1 set of 10 assisted chin-ups with front grip on 115 lb.
1 set of 10 assisted chin-ups with side grip on 115 lb.
1 set of 10 assisted dips with side grip on 115 lb.

3. Cool Down (5 minutes)
Stretch arms, legs, back for 10-second intervals

Comments: I made one of my goals today!  I'm so proud of myself for running so long straight.  The best part is the fact that I showed up to work out on a day that class wasn't scheduled.  Talk about self-motivation!