Tuesday, 3/26/13

Tuesday, 3/26/13, 11:15 AM - 12:20 PM

1. Cardio: Treadmill (5.75 minutes)
Run 0.5 miles before class

2. Strength: Weights and Machines (20 minutes)
2 sets of 15 crunches on ab machine with 50 lb.
1 set of 15 crunches on ab machine with 30 lb. 
1 set of 10 torso rotations w/ 30 lb.
2 sets of 15 bicep curls with 5 lb. dumbbells
1 set of 15 bicep curls with 7.5 lb. dumbbells
1 set of 10 upper bicep curls with 7.5 lb. dumbbells
1 set of 10 behind-the-back curls with 7.5 lb. dumbbells

1 set of 12 assisted chinups with front grip on 130 lb.
1 set of 12 assisted chinups with side grip on 130 lb.
1 set of 12 assisted dips with side grip on 130 lb. 
3. Cardio: Basketball (30 minutes)
Practice dribbling and shooting
Top number: 5 freethrows consecutively

4. Cool Down (5 minutes)
Stretch arms, legs, back for 10-second intervals

Comments: I ran a little faster on the treadmill today.  When I usually finish between 6:00 and 6:08, I sped up for about thirty seconds on the second lap and finished at 5:45.  Since I played basketball, I figured that was enough to replace the two laps I didn't run today.  I don't want to tire myself out too much, you know.