Tuesday, 4/9/13

Tuesday, 4/9/13, 11:15 AM - 12:20 PM

1. Cardio: Treadmill (5.5 minutes)
Run 0.5 miles before class (5.5 mph)

2. Strength: Weights and Machines (20 minutes)
2 sets of 15 crunches on ab machine with 50 lb.
1 set of 15 crunches on ab machine with 30 lb.

2 sets of 15 bicep curls with 8 lb. dumbbells
1 set of 15 bicep curls with 7.5 lb. dumbbells
1 set of 10 upper bicep curls with 7.5 lb. dumbbells
1 set of 15 behind-the-back curls with 7.5 lb. dumbbells

1 set of 12 assisted chinups with front grip on 115  lb.
1 set of 12 assisted chinups with side grip on 115 lb.
1 set of 12 assisted dips with side grip on 115 lb.

3. Cardio: Tennis (20 minutes)
Practice forehands, backhands, overhead shots, serves
Top number: 31 consecutive swings
4. Cool Down (5 minutes)
Stretch arms, legs, back for 10-second intervals

Comments: Increasing my weights with the dumbbells and on the assisted chinups/dips was definitely a major step for me.  It's much more difficultl, but I feel that doing this will help make me stronger a little faster.  Tennis today was extremely fun; I hit really well.