Thursday, 4/4/13

Thursday, 4/4/13, 11:15 AM - 12:20 PM

1. Cardio: Treadmill (5.75 minutes)
Run 0.5 miles before class (5.3 mph)

2. Strength: Weights and Machines (20 minutes)
2 sets of 15 crunches on ab machine with 50 lb.
1 set of 15 crunches on ab machine with 30 lb.

1 set of 10 bicep curls with 8 lb. dumbbells
2 sets of 15 bicep curls with 7.5 lb. dumbbells
1 set of 10 upper bicep curls with 7.5 lb. dumbbells
1 set of 15 behind-the-back curls with 7.5 lb. dumbbells

1 set of 12 assisted chinups with front grip on 130 lb.
1 set of 12 assisted chinups with side grip on 130 lb.
1 set of 12 assisted dips with side grip on 130 lb.

1 set of 10 squats with 20lb. bar overhead

3. Cardio: Basketball (20 minutes)
Practice shooting freethrows
18/50 freethrowsTop number: 3 freethrows consecutively

4. Cool Down (5 minutes)
Stretch arms, legs, back for 10-second intervals

Comments: I never recorded it, but I started running on the treadmill at 5 mph.  Now I'm running 5.3 mph.  Those tenths of a mile really make a difference in time, though.  Today definitely wasn't my best day for shooting.  But hey, some days will be off days.  Also, I finished my workout a little early today because I needed to attend a meeting.