Thursday, 4/11/13

Thursday, 4/11/13, 10:55 AM - 12:00 PM

1. Cardio: Treadmill (5.5 minutes)
Run 0.5 miles (5.5 mph)

2. Strength: Weights and Machines (20 minutes)
2 sets of 15 crunches on ab machine with 50 lb.
2 sets of 15 crunches on ab machine with 30 lb.

2 sets of 15 bicep curls with 8 lb. dumbbells
1 set of 15 bicep curls with 7.5 lb. dumbbells
1 set of 10 upper bicep curls with 7.5 lb. dumbbells
1 set of 15 behind-the-back curls with 7.5 lb. dumbbells
3. Cardio: Tennis (20 minutes)
Practice forehands, backhands, overhead shots, serves
Top number: 42 consecutive swings

4. Cool Down (5 minutes)
Stretch arms, legs, back for 10-second intervals

Comments: Tuesday's workout had my arms feeling a little stiff, so I toned down the weight-lifting today.  I felt kinda proud of myself.  My class didn't meet today for an out-of-class assignment, but I still went to the gym.  Yay for good decisions!