Tuesday, 4/2/13

Tuesday, 4/2/13, 11:15 AM - 12:20 PM

1. Cardio: Treadmill (5.75 minutes)
Run 0.5 miles before class

2. Strength: Weights and Machines (20 minutes)
2 sets of 15 crunches on ab machine with 50 lb.
1 set of 15 crunches on ab machine with 30 lb.

1 set of 10 bicep curls with 8 lb. dumbbells
2 sets of 15 bicep curls with 7.5 lb. dumbbells
1 set of 10 upper bicep curls with 7.5 lb. dumbbells
1 set of 10 behind-the-back curls with 7.5 lb. dumbbells

1 set of 12 assisted chinups with front grip on 130 lb.
1 set of 12 assisted chinups with side grip on 130 lb.
1 set of 12 assisted dips with side grip on 130 lb.

3. Cardio: Basketball (30 minutes)
Practice dribbling and shooting
Top number: 5 freethrows consecutively

4. Cardio: Treadmill (8 minutes)
Walk 0.5 miles

5. Cool Down (5 minutes)
Stretch arms, legs, back for 10-second intervals

Comments: You could say that today was a testing day with just the dumbbells.  But from here on, my weights will increase.  Things are looking good!