Tuesday, (2/26/13), 11:20 AM - 12:20 PM
1. Strength: Weights and Machines (30 minutes)
1 set of 12 assisted chinups w/ front grip
1 set of 12 assisted chinups w/ side grip
1 set of 9 assisted dips w/ side grip
(These were done with the machine set on 130 lb. The lower the weight, the more of your own body weight you push.)
1 set of 9 assisted crunches set on 30 lb.
2 sets of 15 bicep curls w/ 5 lb. dumbbells
1 set of 15 bicep curls w/ 7.5 lb. dumbbells
1 set of 10 upper bicep curls w/ 5 lb. dumbbells
1 set of 10 behind-the-back crunches w/ 5 lb. dumbbells
2 sets of 15 ab crunches w/ 50 lb. on machine
2. Cardio: Treadmill (20 minutes)
Walk 1 mile
Comments: I had a cold over the weekend, so I decided not to run today. My suitemate came and gave me a lot of awesome tips on weight training. She's my accountability partner, so I felt really good when she was helping me out.
Thursday, 2/28/13, 11:20-12:00
Comments: The group workout wore me out. I lifted weights for 15 or so minutes, and that was it.
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