Thursday, February 21, 2013, 11:20 - 12:20 PM
1. Cardio: Treadmill (17 minutes)
Run 0.5 miles
Walk 0.625 miles
2. Strength: Weights and Machines (15 minutes)
1 set of 15 bicep curls with 7.5 lb. dumbbell
2 sets of 15 bicep curls with 5 lb. dumbbell
1 set of 10 upper bicep curls with 7.5 lb. dumbbell
1 set of 10 curls behind the back with 5 lb. dumbbell
1 set of 15 crunches with 30 lb. weight on ab machine
1 set of 12 crunches with 50 lb. weight on ab machine
3. Cardio: Tennis (20 minutes)
4. Cool Down (5 minutes) -
Stretch arms, legs, and back for 10-second intervals
Comments: It's hard to play tennis after lifting weights so much, but I really enjoy it. As long as I keep stretching during my workout, I should be good.
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