Spring Break - Tuesday (3/11/13)

Tuesday, 3/11/13, 6:15 PM - 7:05 PM

1. Cardio: Treadmill (16.5 minutes)
Walk 1 mile

2. Strength: Weights and Machines (30 minutes)1 set of 15 crunches on ab machine with 50 lb.
2 sets of 15 crunches on ab machine with 30 lb.

2 sets of 15 bicep curls with 5 lb. dumbbells
1 set of 15 bicep curls with 7.5 lb. dumbbells
1 set of 10 upper bicep curls with 5 lb. dumbbells
1 set of behind-the-back curls with 5 lb. dumbbells

1 set of 12 assisted chinups with front grip on 130 lb.
1 set of 12 assisted chinups with side grip on 130 lb.
1 set of 12 assisted dips with side grip on 130 lb.

4. Cool Down (5 minutes)
Stretch arms, legs, back for 10-second intervals

Comments: After a friend and I spent the day shopping at the mall, we came back to SMU and worked out together.  It was fun!