Tuesday, 3/19/13

Tuesday, 3/19/13, 11:15 AM - 12:20 PM

1. Cardio: Treadmill (11 minutes)
Walk 0.5 miles
Run 0.25 miles

2.  Strength: Weights and Machines (40 minutes)
2 sets of 15 crunches on ab machine with 50 lb.
1 set of 15 crunches on ab machine with 30 lb.

2 sets of 15 bicep curls with 7.5 lb. dumbbells
1 set of 15 bicep curls with 5 lb. dumbbells
1 set of 10 upper bicep curls with 7.5 lb. dumbbells
1 set of 10  behind-the-back curls with 7.5 lb. dumbbells

1 set of 12 assisted chinups with front grip on 130 lb.
1 set of 12 assisted chinups with side grip on 130 lb.
1 set of 12 assisted dips with side grip on 130 lb.

3. Cardio: Treadmill (4 minutes)
Walk 0.25 miles

4. Cool Down (5 minutes)
Stretch arms, legs, back for 10-second intervals

Comments: After switching up the amount of repetitions I did for the heavier weights, I was pooped.  Plus, lifting heavier weights more often took longer.  I didn't really feel like doing much else, so I just walked the last part of my mile near the end of my workout.  That darn cold is finally out of my system, so I'll resume running from now on.