Tuesday (2/12/13)

Tuesday, 2/12/13, 11:15 AM - 12:20 PM

1. Cardio: Treadmill (15 minutes) -
Run 0.625 miles
Walk 0.375 miles

2. Cardio: Racquetball (40 minutes) -

3. Strength: Weights (5 minutes) -
10 shoulder pumps with 20 lb. bar
8 push pumps with 20 lb. bar

4. Cool Down: (5 minutes) -
Stretch arms, legs, and back for 10-second intervals
 
Comments: Today was really fun.  I played racquetball with a friend, so it was much easier to pass the time and not think about getting tired.  We got some good reps in since we both play tennis and know how to keep the ball moving.  I definitely plan on doing this again.  I was impressed with how many pumps I was able to do, especially because I'm not used to putting so much pressure on my upper arm and shoulder muscles.