Tuesday (2/5/13)

Tuesday, 2/5/13, 11:15 AM - 12:20 PM

1. Cardio: Treadmill (20 minutes) -
Run 0.5 miles
Walk 0.75 miles

2. Strength: Weights and machines (15 minutes) -
2 sets of 3 reverse rows
2 sets of 10 lunges with 5 lb. dumbbells
2 sets of 15 bicep, tricep crunches with 5 lb. dumbbells
2 sets of 10 reps on ab workout machine

3. Cardio: Volleyball (30 minutes) -
Cross-court shuffles
Wall sets
Wall passes
Wall spikes

4. Cool Down (5 minutes) -
Stretch arms, legs, and back for 10-second intervals

Comments: I'm still trying to figure out a good combination of exercises after I run on the treadmill and lift weights.  I used a racquetball court to practice volleyball, and I think it was a decent way to practice.  Of course, it's not as effective as using a net to practice things like serving and spiking.