Tuesday (2/19/13)

Tuesday, February 19, 2013, 11:15 - 12:15 PM

1. Cardio: Treadmill (17 minutes)
Run 0.5 miles
Walk 0.625 miles

2. Strength: Weights and Machines (15 minutes)
2 sets of 10 snatches with 7.5 lb. dumbbell
1 set of 15 bicep curls with 7.5 lb. dumbbell
2 sets of 15 bicep curls with 5 lb. dumbbell
1 set of 10 upper bicep curls with 7.5 lb. dumbbell
1 set of 10 curls behind the back with 5 lb. dumbbell
1 set of 15 crunches with 30 lb. weight on ab machine
1 set of 12 crunches with 50 lb. weight on ab machine

3. Cardio: Tennis (20 minutes)

4. Cool Down (5 minutes) -
Stretch arms, legs, and back for 10-second intervals

Comments: From here on, I plan to add more details to my weight-lifting regimen.  A friend suggested that I start a process of gradually increasing what I lift after a few weeks of getting accustomed to a particular weight.