Thursday (2/14/13)

Thursday, 2/14/13, 11:15 AM - 12:20 PM

1. Cardio: Treadmill (7 minutes) -
Run 0.25 miles
Walk 0.25 miles

2. Strength: Weights and machines (15 minutes) -
1 bicep curl with 12.5 lb. dumbbells
1 set of 10 bicep curls with 5 lb. dumbbells
2 sets of 10 bicep curls with 7.5 lb. dumbbells
2 sets of 10 tricep curls with 5 lb. dumbbells
2 sets of 10 lunges with 5 lb. dumbbells

3. Cardio: Tennis/Racquetball (25 minutes) -

4. Cool Down (5 minutes) -
Stretch arms, legs, and back for 10-second intervals

Comments: I didn't run as much today because I had an event to attend later; I didn't want to be worn out for that.  Besides, I still worked up a good sweat.  I increased the weights I used for my arms, and it really made a difference.  Those 7.5 lb. dumbbells might be used more often now that my arms are stronger.  My friend and I didn't get to play as much tennis as we normally do because we wasted time trying to set up a net on a gym court.  We gave up, and now we know better (lol).