Monday, 5/20/13
I walked with a friend up a fairly steep trail and back down for about 25 minutes. Plus, it was hot. That had to contribute to extra exercise!
I also played in the sand volleyball tournament that day.
2:30 PM - 2:40 PM
1. Strength: Weights
3 sets of 10 bicep curls with 10 lb.
1 set of 10 upper bicep curls with 10 lb.
1 set of 10 behind-the-back curls with 10 lb.
2 sets of 30 crunches
1 set of 20 side crunches (left/right)
1 set of 15 crunches
1 set of 10 bicep curls with 10 lb.
1 set of 5 bbicep curls with 10 lb.
Cool Down: I stretched outside in the heat after using my leader's weights. Surprisingly, the exercise felt pretty good, despite the heavier weights. I wish I could work out more, but eh. This will do.
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