Tuesday, 6/11/13

Tuesday, 6/11/13, 6:15 PM - 6:40 PM

1. Strength: Weights and Machines (15 minutes)
3 sets of 10 bicep curls with 10 lb. dumbbells
1 set of 8 upper bicep curls with 10 lb. dumbbells
1 set of 15 behind-the-back bicep curls with 10 lb. dumbbells

1 set of 10 leg extensions with 100 lb. on quad machine
1 set of 7 leg extensions with 85 lb. on quad machine

1 set of 10 bicep curls with 10 lb. dumbbells
1 set of 5 bicep curls with 10 lb. dumbbells

2. Cardio: Treadmill (10 minutes)
Run 0.5 miles (6 minutes, 5.5 mph)
Walk 0.25 miles (4.25 minutes, 3.7 mph)

Cool Down: Stretch arms and legs for 10-second intervals

Comments: I just couldn't find a good time to work out last week, and it didn't help that the gym was closed.  But I'm back, it's open, and still working hard!  I have to build up running; I think I'm a smidge rusty.  The time might not be accurate, though; my treadmill was giving me errors and even stopped once.  Also, I only did the running second because people were occupying the treadmillls when I first arrived.