Tuesday, 5/14/13

Tuesday, 5/14/13, 10:25 AM - 11:10 AM

1. Cardio: Treadmill (12.5 minutes)
Walk 0.75 miles (3.6 mph, 1.5 incline)

2. Strength: Weights and Machines (25 minutes)

3 sets of 15 bicep curls with 8 lb. dumbbells
1 set of 15 upper bicep curls with 8 lb. dumbbells
1 set of  15 behind-the-back curls with 8 lb. dumbbells

2 sets of 15 crunches on ab machine with 50 lb.
2 sets of 15 crunches on ab machine with 30 lb.

1 set of 12 assisted chinups with front grip on 115 lb.
1 set of 12 assisted dips with side grip on 115 lb.

3. Cool Down (5 minutes)
Stretch arms, legs, back for 10-second intervals

Comments: This is actually my last day living on campus for the school year.  After this, I'll have to figure out other ways to work out away from a treadmill or specific machines.  I will manage, though.  Ooo, and if you're wondering.  Camp for me starts the coming Saturday and ends the next Friday, which means little organized exercise.