Tuesday, Wednesday (5/7/13, 5/8/13)

Tuesday, 5/7/13, 9:45 PM

I never mention these kinds of things, but I figured I might as well start recording this.  After I finished getting ready for bed, I used the 5-lb. weight in my room.  It's not as effective, but every bit helps.

3 sets of 15 bicep curls
1 set of 10 upper bicep curls
1 set of 10 behind-the-back bicep curls

Wednesday, 5/8/13, 6:15 PM - 7:00 PM

1. Cardio: Treadmill (13.75 minutes)
Run 0.5 miles (5.33 minutes, 5.6 mph)
Walk 0.5 miles (8.42 minutes, 3.6 mph)

2. Strength: Weights and Machines (20 minutes)

3 sets of 15 bicep curls with 8 lb. dumbbells
1 set of 10 upper bicep curls with 8 lb. dumbbells
1 set of  4 behind-the-back curls with 8 lb. dumbbells

2 sets of 15 crunches on ab machine with 50 lb.
2 sets of 15 crunches on ab machine with 30 lb.

2 sets of 10 backward leg pushes on glute machine 

3. Cool Down (5 minutes)
Stretch arms, legs, back for 10-second intervals

Comments: My shoulder started acting up today while I was using the dumbbells, so I chose not to do the exercises on the assisted lift/dip machine.  Nothing serious, though.  With finals later this week, I probably won't be going to the gym for a few days.