This is my blog for my Wellness class. I'll be recording every major workout I do during the semester here, possibly including workouts I do outside of my designated class time (Tuesdays, Thursdays). If anyone happens to run into this blog, feel free to share workout routines or tips for health!
Semester Workout Goals:
- Run at least 0.5 miles every other class day. Work on treadmill for at least 1 mile total every class day.
- Do 2 sets of 15 reps to strengthen biceps, triceps, and rotational cuffs using 5 lb dumbells. If major improvements occur, increase weights to 8 or 10 lb and increase sets.
- Make 15 shots in a row in basketball through repetitive practice.
- Practice volleyball at least twice a month. (This goal is vague due to the difficulty of setting up the volleyball net solo.)
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