Tuesday, 1/22/13, 11 AM - 12:15 PM
1. Cardio: Treadmill (15 minutes) -
Run 0.5 miles
Walk 0.5 miles
2. Strength: Weights and machines (20 minutes) -
2 sets of 10 lunges with 5 lb. dumbbells
2 sets of 15 bicep, tricep, crunches with 5 lb. dumbbells
2 sets of 10 reps on ab workout machines
3. Cardio: Basketball (40 minutes) -
Layups, freethrows, various shots
4. Cool Down: (5 minutes):
Stretch arms and legs for 10-second intervals
Comments: This was a good workout. I went at a strong, but steady pace and felt that my stamina was pretty solid. The running was more challenging because focusing on things other than my body's discomfort was difficult. I split the running and walking, walking at quarter intervals when I felt like I had run enough for the moment.
Wednesday, 1/23/13, 5:30 PM - 6:30 PM
Cardio and Aerobics: Zumba class
Comments: This was fun, but it was tough. My muscles were aching nearing the end of most songs, but I moved as best as I could. I liked dances that required hip movement; it was healthy and sassy. At the end of the class, I was exhausted. I used the walk back to my dorm as a cool down.
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